{"title":"Nutrition Powders","description":"","products":[{"product_id":"concentrate-30g-pure-whey-protein","title":"Concentrate 30G Pure Whey Protein","description":"\u003cstrong\u003ePURE Whey Protein\u003c\/strong\u003e is a premium natural protein powder using New Zealand made whey protein combined with raw organic cacao powder, natural\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eChocolate flavour and sweetened with natural stevia.\u003cbr\u003e- 21g protein per serve\u003cbr\u003e- Not sickly sweet or over flavoured\u003cbr\u003e- Made in New Zealand\u003cbr\u003e- Convenient single-serve sachet","brand":"Pure","offers":[{"title":"Default Title","offer_id":41757771202656,"sku":"FP_18239","price":3.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_JVELOLkernel_757316.jpg?v=1743826296"},{"product_id":"pure-endurance-beet-150g","title":"Pure Endurance Beet 150G","description":"\u003cstrong\u003ePURE Beet Endurance 150g Pouch\u003c\/strong\u003e\u003cbr\u003ePURE Beet Endurance powder contains high amounts of naturally occurring nitrates which scientific studies* have shown to assist with improving power and endurance in athletes. If you're looking for a natural sport supplement to assist in your sport or exercise then PURE Beet Endurance Powder may help give you an edge against the competition.\u003cbr\u003eCombined effects may have a positive impact, whether it involves low-intensity or high-intensity effort, to perform at a higher intensity over shorter durations, or improve endurance over longer durations. So it is ideal for a wide range of sports activities.\u003cbr\u003ePURE Beet Endurance powder is suitable for both men and women and is a 100% natural beet powder nutritional supplement. Actual performance and\/or benefit results will vary between individuals.Advantages of PURE Beet Endurance Powder\u003cbr\u003e- High in nitrates - scientific studies shown to assist with improving power and endurance in athletes.\u003cbr\u003e- Nitrates help to reduce blood pressure at rest\u003cbr\u003e- Reduce energy and oxygen cost of exercise\u003cbr\u003e- When taken in the days prior to an event it may assist with overall performance\u003cbr\u003e- Excellent taste compared to other beetroot products, with a slightly sweet taste profile\u003cbr\u003e- Convenient pouch for traveling and easy to consume - just mix with water, juice or smoothies. Or get creative and add to baking!\u003cbr\u003e\u003cstrong\u003eHow to use \u003c\/strong\u003e\u003cbr\u003eSimply mix 3 scoops (included) with 250ml plain water. Consume at least 3 - 4 hours prior to an event and\/or consume for 2 - 5 days prior to your planned event.\u003cbr\u003e\u003cstrong\u003eCan you afford not to be taking PURE Beet Endurance Powder for your next event* \u003c\/strong\u003e\u003cbr\u003eA 2011 study found that men who pre-race consumed 500ml of beetroot juice (40g PURE Beet Endurance powder equivalent) improved simulated 4 km and 16.1 km cycling time-trial performance by 2.8 per cent (11 seconds) and 2.7 per cent (45 seconds), respectively, as compared to when they completed the rides after drinking a placebo.","brand":"Pure","offers":[{"title":"Purple","offer_id":41972443775072,"sku":"FP_3293","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_226823jpg_318344.jpg?v=1749273040"},{"product_id":"pure-recovery-powder-200g-blackcurrant","title":"Pure Recovery Powder 200G Blackcurrant","description":"\u003cstrong\u003ePURE Blackcurrant Recovery 200g Pouch\u003c\/strong\u003e\u003cbr\u003ePURE Blackcurrant Recovery powder is made with real New Zealand blackcurrants which are naturally high in anthocyanins. Scientists have found that anthocyanins from blackcurrants can help support and enhance aerobic performance, and can assist with increasing blood flow and power output. Increased blood flow can result in faster clearance of waste products during and after exercise.\u003cbr\u003eIn addition to sports recovery benefits, the use of PURE Blackcurrant Recovery powder is also beneficial for everyday health \u0026amp; wellness.\u003cbr\u003eEach 200g pouch of PURE Blackcurrant Recovery powder contains 33 serves (serving size is 1 heaped teaspoon).\u003cbr\u003e\u003cstrong\u003eSUGGESTED USE\u003c\/strong\u003e\u003cbr\u003eFor general wellbeing mix 1 heaped teaspoon with water, juice or smoothie and mix well in a glass or shaker. Try it hot or cold!\u003cbr\u003eFor sport \u0026amp; exercise mix 1 heaped teaspoon with water, juice or smoothie at least 1 hour before and 1 hour after exercise. Mix well in a glass or shaker.\u003cbr\u003e Advantages of PURE Blackcurrant Recovery Powder\u003cbr\u003e- 100% New Zealand blackcurrants - each 200g pouch is equivalent to over 1kg of fresh blackcurrants\u003cbr\u003e- Equivalent of over 30 blackcurrants in every serving\u003cbr\u003e- Supports muscle recovery and performance\u003cbr\u003e- Supports cardiovascular and immune function, brain function and eye health\u003cbr\u003e- Anti-inflammatory properties\u003cbr\u003e- 212mg of anthocyanins per serve\u003cstrong\u003eWhat are anthocyanins*\u003c\/strong\u003e\u003cbr\u003eAnthocyanins cause the dark purple colour in blackcurrants. Anthocyanins are water soluble plant pigments that protect plants against strong UV light by absorbing certain wavelengths and preventing cell DNA damage. Anthocyanins also bind free radicals which develop with plant stress.\u003cstrong\u003eWhy are anthocyanins beneficial for exercise and recovery*\u003c\/strong\u003e\u003cbr\u003eAnthocyanin's are compounds that give the blackcurrants their deep purple colour and have extremely high antioxidant levels. Due to intense UV light conditions, New Zealand blackcurrants are believed to have the highest amounts of anthocyanins of any cultivated food in the in the world","brand":"Pure","offers":[{"title":"Default Title","offer_id":41972475756640,"sku":"FP_3294","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_226821jpg_101425.jpg?v=1750730825"},{"product_id":"pure-electrolyte-hydration-42g","title":"Pure Electrolyte Hydration 42G","description":"\u003cstrong\u003ePURE Electrolyte Hydration\u003c\/strong\u003e is a premium natural electrolyte drink base using real fruit, carbohydrates and electrolytes.\u003cbr\u003e\u003cbr\u003e- Each 42g sachet makes 750ml when mixed with water\u003cbr\u003e- Contains the electrolytes, sodium, potassium, magnesium and calcium\u003cbr\u003e- 5% carbohydrate content\u003cbr\u003e- Not sickly sweet or over flavoured\u003cbr\u003e- Gut friendly formulation\u003cbr\u003e- Made in New Zealand","brand":"Pure","offers":[{"title":"Default Title","offer_id":41972539228256,"sku":"FP_37180","price":3.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_TXPKOVkernel_162537.jpg?v=1749273052"},{"product_id":"pure-endurance-formula-500g","title":"Pure Endurance Formula 500G","description":"\u003cstrong\u003ePURE Endurance Formula\u003c\/strong\u003e is a premium drink base specifically formulated with real fruit, carbohydrates, mineral salts and whey protein isolate.\u003cbr\u003e- Perfect for strenuous exercise of 2 hours and over\u003cbr\u003e- Contains the electrolytes, sodium, potassium, magnesium, and calcium\u003cbr\u003e- 4.2% carbohydrate content\u003cbr\u003e- 1g of protein per 100ml\u003cbr\u003e- Each resealable pouch makes 9 litres\u003cbr\u003e- Not sickly sweet or over flavoured\u003cbr\u003e- Stomach friendly","brand":"Pure","offers":[{"title":"Default Title","offer_id":41972654800992,"sku":"FP_37178","price":44.99,"currency_code":"NZD","in_stock":true},{"title":"Raspberry","offer_id":41972654866528,"sku":"FP_3299","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_DQDPFJPAPWBN_565415.jpg?v=1749273065"},{"product_id":"pure-electrolyte-hydration-orange-500g","title":"Pure Electrolyte Hydration Orange 500G","description":"Made from real freeze-dried fruit powder, when you add water you can actually see the real fruit particles in your drink bottle. It has been specifically formulated for use during sport \u0026amp; exercise.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e- Made in New Zealand with real fruit.\u003cbr\u003e- Not sickly sweet.\u003cbr\u003e- No added colours, flavours or preservatives.\u003cbr\u003e- Gluten free.\u003cbr\u003e- Each 500g pouch makes up to 8.75 litres.\u003cbr\u003e- 33 Serves per pack","brand":"Pure","offers":[{"title":"Default Title","offer_id":41975117381728,"sku":"FP_28761","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_EYDLFSPEH500_753866.jpg?v=1749273185"},{"product_id":"pure-performance-race-fuel-electrolyte-hydration","title":"Pure Performance+ Race Fuel Electrolyte Hydration","description":"Race Fuel has been designed specifically for the endurance athlete using the latest research around an emerging power ingredient called Cluster Dextrin This sports drink aims to deliver the high level of carbohydrates and electrolytes required to increase performance while minimising gastrointestinal distress.\u003cbr\u003e\u003cbr\u003e- High carb - 90g per serve\u003cbr\u003e- Unflavoured to minimise flavour fatigue\u003cbr\u003e- High in electrolytes (sodium, potassium, magnesium, calcium)\u003cbr\u003e- Can be used as a sole source of fuel\u003cbr\u003e- HASTA certified product\u003cbr\u003e- 97.5g sachet contains one serve and 700g pouch contains 7 serves.\u003cbr\u003e\u003cbr\u003ePerformance + Race Fuel - Unflavoured 97.5g sachet","brand":"Pure","offers":[{"title":"Raspberry","offer_id":42385312481376,"sku":"FP_47918","price":11.99,"currency_code":"NZD","in_stock":true},{"title":"Tropical","offer_id":42385312514144,"sku":"FP_47917","price":11.99,"currency_code":"NZD","in_stock":true},{"title":"Unflavoured","offer_id":42207515803744,"sku":"FP_32440","price":11.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_CFUOVMkernel_838735.jpg?v=1754594571"},{"product_id":"strykr-styrkr-training-kit-27-contains-1x-500ml-bottle-2x-mix90-2x-gel50-3x-bar50-1x-slt07","title":"Strykr Styrkr Training Kit 2\/7 - Contains 1X 500ML Bottle 2X MIX90 2X GEL50 3X BAR50 \u0026 1X SLT07","description":"\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cb\u003eTRAINING KIT 2\/7\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eThe ultimate way to sample Styrkr products during your training, the Training Kit contains 1\u003cb\u003ex 500ml Styrkr Bottle, 2x MIX90, 2x GEL50, 3x BAR50 and 1x SLT07.\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cb\u003e3x BAR50\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eExperience a sustained energy boost with BAR50's high carb formulation-50g of power for lasting performance.\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cb\u003e2x MIX90\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eWith 90g of carbohydrates, MIX90 provides the maximum amount of carbohydrates that can be utilised per hour.\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cb\u003e2x GEL50\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eExperience a sustained energy boost with GEL50's high dual-carb formulation-50g of power for lasting performance.\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cb\u003e1x SLT07\u003c\/b\u003e \u0026amp; \u003cb\u003e1x 500ML BOTTLE\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eDesigned to help restore electrolyte balance in the body after intense physical activity and dehydration.\u003c\/p\u003e","brand":"Strykr","offers":[{"title":"Default Title","offer_id":42709632319584,"sku":"FP_51522","price":67.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_INARXTdddjpg_462306.jpg?v=1775950704"},{"product_id":"strykr-styrkr-test-pilot-kit-contains-1x-each-bottle-mix60-gel30-slt05","title":"Strykr Styrkr Test Pilot Kit - Contains 1X Each: Bottle MIX60 GEL30 SLT05","description":"The ultimate way to sample products across the Styrkr range, the Test Pilot Kit contains one 500ml Styrkr drink bottle, one MIX60 drink sachet and one GEL30 Nitro and one SLT05.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEndurance Fuel, Backed by Science.\u003c\/strong\u003e\u003cbr\u003eAll Styrkr drinks, gels and salts have been specifically engineered to produce unique effects in the body - specifically, the bloodstream - that reduce overall fatigue and energy expenditure while maintaining power and increasing output throughout endurance activity.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eComplete endurance fuel\u003c\/strong\u003e\u003cbr\u003eWe don't just give you the most effective carbohydrate fuelling, our active ingredients like L-glutamine reduce the accumulation of blood ammonia concentration during exercise, lessening fatigue and boosting your performance.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePerfect carb ratio\u003c\/strong\u003e\u003cbr\u003eStyrkr drink mixes and gels contain two transportable carbohydrates - maltodextrin and fructose - at a ratio of 1:0.8 to improve the exogenous carbohydrate oxidation rate and cause the least amount of gut discomfort compared to ratios of 1:1.25 and 2:1\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAffordable\u003c\/strong\u003e\u003cbr\u003eOur products hit your PBs hard, not your pockets. FACT: Styrkr drink mixes, gels and salts costs less per unit than our dual-carb competitors. Our products deliver maximum carbohydrates in an","brand":"Strykr","offers":[{"title":"Default Title","offer_id":42709632352352,"sku":"FP_51523","price":31.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_XHAONCSKU120_324067.jpg?v=1775950711"},{"product_id":"strykr-mix90-dual-carb-with-caffeine-energy-drink-mix-sachet","title":"Strykr MIX90 Dual-carb With Caffeine Energy Drink Mix Sachet","description":"\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e \u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cb\u003eAthlete-approved endurance sports fuel\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eMIX90 is an advanced dual-carb drink mix that gives you the edge by delivering maximum energy and a caffeine bump when you need it most.\u003c\/p\u003e\u003cul\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eSupplies maximum carbohydrates (90g) for maximum energy\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eContains electrolytes to continually rehydrate and revitalise\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eUses L-glutamine to help fight fatigue and improve performance\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eProvides a 150mg caffeine boost to sharpen focus and reduce perceived effort\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eGentle on the stomach, pH-balanced with no unnecessary preservatives\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003e100% vegan-friendly, manufactur\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strykr","offers":[{"title":"95G","offer_id":42709632385120,"sku":"FP_51526","price":5.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_AYCKDHDDDDjp_579921.jpg?v=1775950721"},{"product_id":"strykr-mix90-dual-carb-energy-drink-mix-sachet","title":"Strykr MIX90 Dual-carb Energy Drink Mix Sachet","description":"\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eMIX90 is an advanced dual-carb drink mix that gives you the edge by delivering maximum energy when you need it most.\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eSupplies maximum carbohydrates (90g) for maximum energy\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eContains electrolytes to continually rehydrate and revitalise\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eUses L-glutamine to help fight fatigue and improve performance\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eGentle on the stomach, pH-balanced with no unnecessary preservatives\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003e100% vegan-friendly, manufactured in the UK\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eKind to your pocket, tough on your PBs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' font-style:=\"\"\u003e\u003c\/p\u003e","brand":"Strykr","offers":[{"title":"95G","offer_id":42709632417888,"sku":"FP_51527","price":5.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_YMPUFUFFFjpg_880431.jpg?v=1775950729"},{"product_id":"strykr-mix60-dual-carb-energy-drink-sachet","title":"Strykr MIX60 Dual-carb Energy Drink Sachet","description":"\u003cp style='\"margin-right:' normal neue none auto margin-bottom:=\"\" font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003e\u003cb\u003eAthlete-approved endurance sports fuel\u003c\/b\u003e\u003c\/p\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\"\u003eMIX60 is an advanced dual-carb drink mix that gives you the edge by delivering maximum energy when you need it most.\u003c\/p\u003e\u003cul\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eSupplies maximum carbohydrates (60g) for maximum energy\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eContains electrolytes to continually rehydrate and revitalise\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eUses L-glutamine to help fight fatigue and improve performance\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eGentle on the stomach, pH-balanced with no unnecessary preservatives\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003e100% vegan-friendly, manufactured in the UK\u003c\/li\u003e\n\u003cli style='\"margin:' font-style: normal font-variant-caps: font-stretch: font-size: line-height: font-family: neue font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\n\u003cspan style='\"font-style:' normal font-variant-caps: font-stretch: font-size: line-height: font-family: menlo font-size-adjust: none font-kerning: auto font-variant-alternates: font-variant-ligatures: font-variant-numeric: font-variant-east-asian: font-variant-position: font-variant-emoji: font-feature-settings: font-optical-sizing: font-variation-settings:\u003e\u003c\/span\u003eKind to your pocket, tough on your PBs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style='\"margin-right:' normal neue none auto font-style:=\"\" font-variant-caps:=\"\" font-stretch:=\"\" font-size:=\"\" line-height:=\"\" font-family:=\"\" font-size-adjust:=\"\" font-kerning:=\"\" font-variant-alternates:=\"\" font-variant-ligatures:=\"\" font-variant-numeric:=\"\" font-variant-east-asian:=\"\" font-variant-position:=\"\" font-variant-emoji:=\"\" font-feature-settings:=\"\" font-optical-sizing:=\"\" font-variation-settings:=\"\" min-height:=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strykr","offers":[{"title":"65G","offer_id":42709632450656,"sku":"FP_51528","price":5.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/5541\/6928\/files\/MediumProduct_NUNZSWDFGHjp_107034.jpg?v=1775950738"},{"product_id":"strykr-mix-dual-carb-energy-drink","title":"Strykr Mix+ Dual-carb Energy Drink","description":"\u003cstrong\u003eEngineered for daily use \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMIX+ Pink Grapefruit delivers fast-acting, dual-source carbohydrates and essential electrolytes in a refreshing citrus blend, formulated to fuel performance and support recovery. A daily training aid, optimal for early-risers, because training fasted or getting breakfast onboard isn't always an option. Take MIX+ before or during your workout, adjusting the serving based on your personal preference.\u003cbr\u003e- Delivers 30g of dual-carbs per serving, in an optimal 1:0.8 ratio that's gentle on the stomach.\u003cbr\u003e- Added L-Glutamine\u003cbr\u003e- Perfectly mimics the ratio of electrolytes in human sweat with added sodium, for rapid rehydration and preventing muscle cramps.\u003cbr\u003e- Developed by professional sports nutritionists and tested by athletes.\u003cbr\u003e- Informed Sport certified.\u003cbr\u003e- 100% vegan-friendly, manufactured in the UK\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHungry for some new PBs?\u003c\/strong\u003e\u003cbr\u003eMIX+ is a high-performance carb and electrolyte drink designed to fuel endurance activity, support hydration, and contribute to the recovery of normal muscle function. With a precise balance of fast-absorbing carbohydrates, essential electrolytes, and added L-Glutamine, MIX+ helps to keep you fuelled session after session.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBuilt for daily use\u003c\/strong\u003e\u003cbr\u003eMIX+ is best consumed before and during intense activity and combines synergistically with other Styrkr products. Designed for athletes serious about performance to integrate into their daily ritual.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFast-acting carbs\u003c\/strong\u003e\u003cbr\u003eMix+ contain two transportable carbohydrates - maltodextrin and fructose - at a ratio of 1:0.8 to improve the exogenous carbohydrate oxidation rate and cause the least amount of gut discomfort compared to ratios of 1:1.25 and 2:1.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOptimised hydration\u003c\/strong\u003e\u003cbr\u003eSupplies quad blend electrolytes to replace key minerals lost through sweat - sodium, potassium, magnesium and calcium - to ensure rapid rehydration and prevent muscle cramping.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRigorously tested\u003c\/strong\u003e\u003cbr\u003eInformed Sport Certified. Rigorously tested for banned substances, engineered for performance, trusted by elite athletes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow many carbs and electrolytes do I need?\u003c\/strong\u003e\u003cbr\u003eDuring intense activity, your body relies on carbohydrates for energy and electrolytes-particularly sodium-for hydration and sustained performance. Each serving provides 30g of carbohydrates and 360mg of sodium, with intake increasing based on duration and intensity.\u003cbr\u003eFor shorter sessions, around 30-60g of carbs per hour is typically sufficient. For endurance efforts over four hours, you may need between 90-120g per hour. 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